<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Results of DQ Triathlon at Vincentown</title>
	<atom:link href="http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/</link>
	<description>A novice triathlete with a can do attitude.</description>
	<lastBuildDate>Sat, 29 Aug 2009 16:15:37 -0700</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.4</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Howie</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-17</link>
		<dc:creator>Howie</dc:creator>
		<pubDate>Wed, 15 Jul 2009 21:17:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-17</guid>
		<description>Absolutely... I had to work with what I had in the way of pictures... I have yet to see what other family members took. I was a nervous as can be you can believe there was a huge kool-aid smile at the finish line!</description>
		<content:encoded><![CDATA[<p>Absolutely&#8230; I had to work with what I had in the way of pictures&#8230; I have yet to see what other family members took. I was a nervous as can be you can believe there was a huge kool-aid smile at the finish line!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-16</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 15 Jul 2009 21:05:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-16</guid>
		<description>Oh yeah...I forgot...SMILE...you COULD have been home doing absolutely nothing...instead you were testing yourself and going for it.</description>
		<content:encoded><![CDATA[<p>Oh yeah&#8230;I forgot&#8230;SMILE&#8230;you COULD have been home doing absolutely nothing&#8230;instead you were testing yourself and going for it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sara Cox Landolt</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-15</link>
		<dc:creator>Sara Cox Landolt</dc:creator>
		<pubDate>Wed, 15 Jul 2009 18:08:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-15</guid>
		<description>Wow! What a fast first race! Well done. Olympic is definitely doable. Keep it up!</description>
		<content:encoded><![CDATA[<p>Wow! What a fast first race! Well done. Olympic is definitely doable. Keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Paul</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-14</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Wed, 15 Jul 2009 15:37:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-14</guid>
		<description>Great Job!!!! Great BIKE TIME!....I am sure you will get better in the swim and the run.</description>
		<content:encoded><![CDATA[<p>Great Job!!!! Great BIKE TIME!&#8230;.I am sure you will get better in the swim and the run.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Christina</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-13</link>
		<dc:creator>Christina</dc:creator>
		<pubDate>Wed, 15 Jul 2009 14:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-13</guid>
		<description>Howie- This is a great post. I am so happy for you for finishing your first race. That feeling stays with you for a long time. Sounds like you learned some valuable lessons as I think most of us do each time we race. I think an olympic is definitely doable for you by the end of the season. Doing a full oylmpic is my goal for next year, I am teaming up with some friends for a relay Olympic in Sept where I am doign the swim portion. Should be interesting.

Chris</description>
		<content:encoded><![CDATA[<p>Howie- This is a great post. I am so happy for you for finishing your first race. That feeling stays with you for a long time. Sounds like you learned some valuable lessons as I think most of us do each time we race. I think an olympic is definitely doable for you by the end of the season. Doing a full oylmpic is my goal for next year, I am teaming up with some friends for a relay Olympic in Sept where I am doign the swim portion. Should be interesting.</p>
<p>Chris</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Greg Smith</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-12</link>
		<dc:creator>Greg Smith</dc:creator>
		<pubDate>Wed, 15 Jul 2009 09:39:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-12</guid>
		<description>Nice Job, Howie.  Good report!</description>
		<content:encoded><![CDATA[<p>Nice Job, Howie.  Good report!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Howie</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-11</link>
		<dc:creator>Howie</dc:creator>
		<pubDate>Wed, 15 Jul 2009 02:25:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-11</guid>
		<description>Joe -
Yes, and it felt great to get that mud off! 

Howie</description>
		<content:encoded><![CDATA[<p>Joe -<br />
Yes, and it felt great to get that mud off! </p>
<p>Howie</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Joe Hellenbrand</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/comment-page-1/#comment-10</link>
		<dc:creator>Joe Hellenbrand</dc:creator>
		<pubDate>Wed, 15 Jul 2009 02:10:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=112#comment-10</guid>
		<description>fantastic job! congrats triathlete. do they still have the fire truck shower at the end?</description>
		<content:encoded><![CDATA[<p>fantastic job! congrats triathlete. do they still have the fire truck shower at the end?</p>
]]></content:encoded>
	</item>
</channel>
</rss>
