This morning I was fortunate to have a swim workout partner in the pool. After my workout was complete I realized how intense my workout was this morning. I actually still feel it in my arms! This type of intensity is not always present when I workout solo.

We have some amazing athletes at the YMCA, many of them are experienced triathletes with years of training and race experience. I know this has been a great advantage for me as several of them have invested time with me helping me along the way. There is so much that I have learned but it also forces me to perform at a higher level.

Intensity seems to be more difficult when I workout alone. I need to develop the technique and discipline required to maintain that level of intensity when it is appropriate. In order for me to develop more speed and endurance intensity is the key.

Tomorrow I will participate in a sunrise open water swim at Point Pleasant and hope to get in a bike ride also. Focus on intensity.