One of the most important things I did when I decided to take control of my weight and fitness was establish a set of goals. I had written down a few things I wanted to accomplish and a high level plan. My initial goal was to drop my weight to 205 lbs and my plan [...]
Howie-Tom one of the biggest fears I hear about all the time is about open water swimming. What are some basic things a first timer can do to prepare for their first race in open water?
Tom-Here are basic things a newcomer to open water swimming needs to do:
If you become serious about this sport hire [...]
Last Saturday I had the opportunity to join a group bike with a good mix of friends old and new. Many are experienced triathletes or Ironmen and excellent bikers that can hammer the bike hard for miles. The one thing I cannot continue to stress is how fortunate I am to have the opportunity to [...]
Yesterday was a beautiful day, not only was it the second race in my first triathlon season but the race was for a wonderful cause. It was really moving to see how many people came out to support the Race for Autism. The JT Foundation was out in full force and the entire family put [...]
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