Equiptment

Road Bike Maintenance

Posted on June 24th, 2009 in Biking, Equiptment

As I start to rack up some serious mileage on my bike it dawned on my that I am really unprepared to do the required bike maintenance. I am currently doing about 60 miles per week on my bike and I hope to increase this over time. Since this is moderate usage I need to [...]

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Expresso S3 Upright Bike

Posted on May 18th, 2009 in Equiptment, Workouts

The YMCA recently got a new bike the Expresso S3 Upright which has all of the bells and whistles you could possible want. It looked fun and that quick preview I had earlier in the week just didn’t do it for me. I thought this would be a good bench mark for my riding since [...]

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