The funny thing about the sport of triathlon is the more you learn the more you recognize you don’t know (more so as a newbie). I really find the science behind the sport so interesting. Although I do not yet journal all of my workouts I do take some notes and make a mental assessment [...]
Running
Some days you just feel great. This morning was one of those days. I set out at dawn to get in a run before work. Everything seems to be just right. Not only did I feel strong but my form and concentration was there. I just felt like I cruising even though I was working [...]
While Memorial Days is filled with BBQs, pools, beaches, and fun we must all remember those who died fighting for the freedoms we all enjoy. We live in amazing times in an amazing county and it is easy to forgot the sacrifices made by our service men and woman. There are very few places in [...]
There is a nice little route circling my development that I have grown quite fond of running (and biking) on in the weekday mornings. Depending on which direction the loop has a few rolling hills and one large incline on the back-end of the loop. It has been a good proving ground for me and [...]
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