At little coaching goes a long way… I was very happy to attend a group event over the weekend where we had a wonderful swimming coach. While I have been around water my whole life and always considered myself a decent swimmer by most standards I realized just how much I have to learn. Even [...]
Workouts
While Memorial Days is filled with BBQs, pools, beaches, and fun we must all remember those who died fighting for the freedoms we all enjoy. We live in amazing times in an amazing county and it is easy to forgot the sacrifices made by our service men and woman. There are very few places in [...]
There is a nice little route circling my development that I have grown quite fond of running (and biking) on in the weekday mornings. Depending on which direction the loop has a few rolling hills and one large incline on the back-end of the loop. It has been a good proving ground for me and [...]
I opted for the pool this morning and felt pretty good although I was pressed for time. I grabbed my gear and my (work) suit and right into the pool. I did a 200y warm up followed by 4×50, 4×100, 2×150, and a long 1×350. Rest varied between sets I wanted to make sure I [...]
Posted on May 18th, 2009 in Equiptment, Workouts
The YMCA recently got a new bike the Expresso S3 Upright which has all of the bells and whistles you could possible want. It looked fun and that quick preview I had earlier in the week just didn’t do it for me. I thought this would be a good bench mark for my riding since [...]
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