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	<title>The Triathlon Optimist &#187; open water swim</title>
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	<link>http://www.thetriathlonoptimist.com</link>
	<description>A novice triathlete with a can do attitude.</description>
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		<title>Open Water Swimming</title>
		<link>http://www.thetriathlonoptimist.com/2009/06/14/open-water-swimming/</link>
		<comments>http://www.thetriathlonoptimist.com/2009/06/14/open-water-swimming/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 18:32:19 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Open Water Swimming]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Manasquan River]]></category>
		<category><![CDATA[open water swim]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[This weekend I had the opportunity to do an open water swim with a group of experienced swimmers. I met my group by the bank of the Manasquan River in Point Pleasant. There was a nice little beach and I jumped right in. While I was the only swimmer without a wet suit I was [...]]]></description>
			<content:encoded><![CDATA[<p>This weekend I had the opportunity to do an open water swim with a group of experienced swimmers. I met my group by the bank of the Manasquan River in Point Pleasant. There was a nice little beach and I jumped right in. While I was the only swimmer without a wet suit I was excited about the experience and was not going to be deterred by a little 67 degree water.</p>
<p>This was the first time in my swimming training that I was out of the pool. As would be expected the experience swimming in the open water is totally different than swimming in a pool. The pool is clear with well marked lanes and a painted line on the pool floor to follow.</p>
<p>The river was dark and cold with no clear markers. There was also a slight tide to contend with. As I started out on my swim I found it extremely difficult to stay on course. I was consistently wider to the left or right of my markers.</p>
<p>All in all this was a great learning experience. I know my swimming has improved greatly over the last few months. I have been putting my extra training day to my swimming and it has been paying off. I will have the opportunity to do a few more open water swimming clinic before my first race and I am going to take advantage of them. Focus on open water navigation.</p>
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