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	<title>The Triathlon Optimist &#187; preperation</title>
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	<link>http://www.thetriathlonoptimist.com</link>
	<description>A novice triathlete with a can do attitude.</description>
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		<title>Race Day Tomorrow</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/10/race-day-tomorrow/</link>
		<comments>http://www.thetriathlonoptimist.com/2009/07/10/race-day-tomorrow/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 17:48:27 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Race Day]]></category>
		<category><![CDATA[preperation]]></category>

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		<description><![CDATA[The training is completed and my check list is in progress. I slept well yesterday and am beginning to feel the excitement building of my first race. I am ready.
I opted not to workout for the last two days to give my body recovery time and to be fresh for the race. I did however [...]]]></description>
			<content:encoded><![CDATA[<p>The training is completed and my check list is in progress. I slept well yesterday and am beginning to feel the excitement building of my first race. I am ready.</p>
<p>I opted not to workout for the last two days to give my body recovery time and to be fresh for the race. I did however decided to spend some time focused on stretching which I found helped relax me. I am starting to get anxious and I expect anxiousness will ebb toward nervousness as the start approaches.</p>
<p>Today I will pick-up my bike from a needed tune-up in preparation for the race and will continue to work my race day checklist as I pack my gear. 19 hours till check in.</p>
<p>I am totally excited about my first race that is waiting around the corner.</p>
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