Race Day Tomorrow

Posted on July 10th, 2009 in Race Day

The training is completed and my check list is in progress. I slept well yesterday and am beginning to feel the excitement building of my first race. I am ready.
I opted not to workout for the last two days to give my body recovery time and to be fresh for the race. I did however [...]

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Race Day Count Down

Posted on July 06th, 2009 in Race Day

Hope everyone had a great fourth of July weekend.
It was great to use the weekend to relax and rest in preparation for my first triathlon on July 11th.  The DQ Triathlon at Vincentown is a sprint with a 1/4 mile fresh water lake swim followed by a 15 mile bike and 5k run on a [...]

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