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	<title>The Triathlon Optimist &#187; race preview</title>
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	<description>A novice triathlete with a can do attitude.</description>
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		<title>Preview: Belmar Triathlon for Autism</title>
		<link>http://www.thetriathlonoptimist.com/2009/07/29/belmar-triathlon-for-autism/</link>
		<comments>http://www.thetriathlonoptimist.com/2009/07/29/belmar-triathlon-for-autism/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 18:37:00 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Race Day]]></category>
		<category><![CDATA[belmar]]></category>
		<category><![CDATA[race preview]]></category>
		<category><![CDATA[triathlon for Autism]]></category>

		<guid isPermaLink="false">http://www.thetriathlonoptimist.com/?p=192</guid>
		<description><![CDATA[My second triathlon is quickly approaching and the excitement is beginning to build. The nice thing about my second race is that I know I can do this! Through a developing training program I have worked on some areas that I felt I could improve from my first triathlon at Vincentown. My training has been [...]]]></description>
			<content:encoded><![CDATA[<p>My second triathlon is quickly approaching and the excitement is beginning to build. The nice thing about my second race is that I know I can do this! Through a developing training program I have worked on some areas that I felt I could improve from my first <a href="http://www.thetriathlonoptimist.com/2009/07/14/first-triathlon/">triathlon at Vincentown</a>. My training has been consistent, I feel good, and it is a race for a good cause.</p>
<p>I did try to find some analysis or review of the race online but there was not a lot of information to be found other than the <a href="http://www.dqtridu.com/belmar.htm">DQ Events website.</a> What I know is the course is fast and flat which is very similar to my last race. The 1/4 mile swim is in the ocean. My local experience with Belmar is that it varies day to day largely based on weather and can have a strong undertow at times which I believe will have big impact on times. The bike is a short 10 miles and is flat. The run is a 5k on the boardwalk! Sounds like fun.</p>
<p>Unfortunately there was not a lot to go on but I am really looking forward to it. I think most novice racers and first timers will have anxiety around the swim. Open water swimming can be tricky the first time around. In preparation for this event I have done about a half a dozen open water swims and have also attended several clinics. My last race was open water and I have a much better idea of a strategy that is appropriate for my skill level.</p>
<p>If you have a chance I would highly recommend attending the Race Day Preparation Clinic presented by Coach Tom Manzi. Tom is simply one of the best coaches out there and clinics like this create a huge opportunity for novices. This experience should not be underestimated and has been a huge help to get me up the curve in my first race year. Presentations are at 5:00pm and 6:00pm Saturday August 1<sup>st</sup> at pre-registration in the transition area on 5<sup>th</sup> Ave. in Belmar.</p>
<p>I can&#8217;t wait!</p>
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