Some days you just feel great. This morning was one of those days. I set out at dawn to get in a run before work. Everything seems to be just right. Not only did I feel strong but my form and concentration was there. I just felt like I cruising even though I was working [...]
While Memorial Days is filled with BBQs, pools, beaches, and fun we must all remember those who died fighting for the freedoms we all enjoy. We live in amazing times in an amazing county and it is easy to forgot the sacrifices made by our service men and woman. There are very few places in [...]





