http://www.thetriathlonoptimist.com A novice triathlete with a can do attitude. Mon, 17 Aug 2009 14:33:55 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 http://www.thetriathlonoptimist.com/2009/06/21/workout-journal-6/ http://www.thetriathlonoptimist.com/2009/06/21/workout-journal-6/#comments Mon, 22 Jun 2009 01:35:29 +0000 Howie http://www.thetriathlonoptimist.com/?p=64 Weather did not cooperate today so I hit a quick spin class. Spin is such a great workout and after 60 minutes I left the class soaked. The nice thing about spin that you can control your own workout through resistance and intensity.  A great instructor makes the class even better. While I enjoy spin I would much rather have been outside.

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