This morning I was fortunate to have a swim workout partner in the pool. After my workout was complete I realized how intense my workout was this morning. I actually still feel it in my arms! This type of intensity is not always present when I workout solo.
We have some amazing athletes at the YMCA, [...]
While Memorial Days is filled with BBQs, pools, beaches, and fun we must all remember those who died fighting for the freedoms we all enjoy. We live in amazing times in an amazing county and it is easy to forgot the sacrifices made by our service men and woman. There are very few places in [...]
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