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	<title>The Triathlon Optimist &#187; swimming form</title>
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	<link>http://www.thetriathlonoptimist.com</link>
	<description>A novice triathlete with a can do attitude.</description>
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		<title>Workout Journal #5</title>
		<link>http://www.thetriathlonoptimist.com/2009/06/19/workout-journal-5/</link>
		<comments>http://www.thetriathlonoptimist.com/2009/06/19/workout-journal-5/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 02:41:01 +0000</pubDate>
		<dc:creator>Howie</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Open Water Swimming]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[sighting techniques]]></category>
		<category><![CDATA[swimming form]]></category>

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		<description><![CDATA[What a awesome day.
The day started off in the Manasquan River with about 20 other swimmers to do a morning open water swim. I swam a tough stretch against the current and really did better than I thought. While I know I still have a lot of work to do I am becoming more confidant [...]]]></description>
			<content:encoded><![CDATA[<p>What a awesome day.</p>
<p>The day started off in the Manasquan River with about 20 other swimmers to do a morning open water swim. I swam a tough stretch against the current and really did better than I thought. While I know I still have a lot of work to do I am becoming more confidant in the water. The swim back with the current was extremely speedy and it almost felt like cheating. Focus on <strong>swimming form</strong> and <strong>sighting techniques</strong>. Total distance approx. 3/4 mile.</p>
<p>Part two of the day was a forty mile bike ride. This was the longest distance I had attempted to date. I was concerned that I would not be able to keep the pace with more experienced riders. For the most part I was the caboose but hung in there for the whole ride. I really had a great sense of accomplishment when completed.</p>
<p>The company was great and I connected with a few new people. I truly have become enamored with the sport and the community and am anxious to complete my first event.</p>
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