This morning I was fortunate to have a swim workout partner in the pool. After my workout was complete I realized how intense my workout was this morning. I actually still feel it in my arms! This type of intensity is not always present when I workout solo.
We have some amazing athletes at the YMCA, [...]
There is a nice little route circling my development that I have grown quite fond of running (and biking) on in the weekday mornings. Depending on which direction the loop has a few rolling hills and one large incline on the back-end of the loop. It has been a good proving ground for me and [...]
I opted for the pool this morning and felt pretty good although I was pressed for time. I grabbed my gear and my (work) suit and right into the pool. I did a 200y warm up followed by 4×50, 4×100, 2×150, and a long 1×350. Rest varied between sets I wanted to make sure I [...]
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